MORE PREVENTION AND EDUCATION

Foods to Avoid For Clear SkinIf you’re fighting acne breakouts, your first step should be to alter your diet. According to dermatologists and nutritionists, probiotics, low glycemic foods, and cutting out dairy and sugar may help prevent or treat acne.

Does Milk Worsen Acne?Regardless of lots of beauty bloggers suggesting you to prevent dairy (and various other foods) for clear skin, the proof is blended. Some research has actually discovered a link in between dairy products and acne breakouts, however other researches have not.